Positive Living = Happiness and Success
At Positive Living we are passionate about helping you to live your best life….to achieve your goals, reach your full potential and to enjoy your life. We know sometimes things can happen that can knock you “off course”, or you can get stuck in old patterns of “thinking” and “doing” that keep you stuck.
At positive Living we will work with you to give you tools and strategies to deal with the issues that are holding you back or causing you distress. Our approach is built on the latest research in the areas of Positive Psychology, Neuropsychology and Coaching Psychology. You will learn to understand and manage the unhelpful patterns your mind had developed and find new, more helpful patterns to use in the future.
SERVICES
INDIVIDUAL PROGRAMS
GROUP PROGRAMS
WORKSHOPS
Learn More About Our Services
Services include coaching, counselling and workshops. These are provided by an experienced registered psychologist. We work with Adults and mature adolescents (over 17) who are motivated to improve their life. We provide individual, small group and “virtual” programs to help you to:
- Manage work and life stress
- Increase your motivation
- Clarify work and life goals
- Increase your overall levels of happiness
- Find work-life balance
- Increase your personal effectiveness and levels of achievement
- Improve communication at work and at home
- Be more positive and enjoy your life
- Overcoming “bad habits” that affect your health or happiness
- Help you move forward towards success
Please contact us on info@positiveliving.net.au for more information. You will also find more information about LifeCoaching, Counselling and Psychology in the FAQ section.
Learn More About Individual Programs
The first step is to make a time for a review of what the situation is now and how you would like things to be different. We will look in detail at the internal and external factors that have brought you to where you are now. From here we will design (together) an individual program of sessions to work through the steps to achieving the changes you are seeking or to achieve the specific goals you have identified. In these sessions you will learn to understand how you can make changes to the way your brain functions so that it is easier for you to achieve your goals. You will learn strategies and techniques that you can use whenever you need to identify and change unhelpful patterns of “thinking” and “doing” that usually lead us to not reach our potential or to experience distress.
While we will usually have regular sessions over a number of weeks, in some circumstances it may be possible to have less frequent but longer sessions. It will depend on your individual circumstances and what would be most effective for your situation. We can work face to face where this possible. I can also work with people from anywhere in Australia and the world using online technologies such as Skype.
If you are living in Australia and are an Australian citizen then you may be eligible for a subsidy under certain circumstances. Please contact us on info@positiveliving.net.au for more information. You will also find more information in the FAQ section of this website.
Learn More About Group Programs
Group programs covering a range of topics have been designed to provide a good balance of “learning” and “doing” to help you to make changes in your life. The programs will usually run over a number of weeks and will include information on the topic, discussion of the topic and practical “homework” to be completed between sessions. There will then be opportunity for discussion of the “homework” tasks at the beginning of the next session to help with an problems you may have experienced. May group participants enjoy having the support and encouragement of a group of people experiencing similar issues but also having the expert knowledge and guidance of the instructor. The programs are structured in terms of topics and content to be covered, but are flexible in terms of addressing individual needs within the limits of a group setting. Participants are encouraged to participate, but you will not be required to share any information that you are not comfortable sharing.
We can work face to face where this possible. I can also work with people from anywhere in Australia and the world using online technologies such as Skype and webconferencing, and online courses.
If you would like to book for a Strategy Session to assess your needs and plan an individualised program please book here. If you would like more information please contact us at info@positiveliving.net.au for more information.
Learn More About Workshops
A number of workshops covering a range of topics have been designed to help you to learn how to make changes in your life. These interactive workshops are usually delivered to small groups face to face over one or two days. We can also work “virtually” if you are not in the Brisbane area. These workshops provide a balance of information (based on experience and research) and activities designed to help you understand how the information applies to you personally. You will also complete plans and other activities to help you to implement the changes when you return to the “real world” outside the workshop.
We can work face to face where this possible. I can also work with people from anywhere in Australia and the world using online technologies such as my “Virtual Learning Centre”.
If you would like to book for a Strategy Session to assess your needs and plan an individualised program please book here. Please contact us at info@positiveliving.net.au for more information. You will also find more information in the FAQ section of this website.